Nutrition: Build Your Perfect Diet & Meal Plan

Categories: Health & Fitness
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About Course

Take the stress out of mealtime with Meal Planning Part 1. Gina Ringelstein, RD, CSOWM, introduces the foundational principles of meal planning—planning, purchasing, and preparation—to help you create efficient, budget-friendly, and nourishing meals for your busy lifestyle. Learn how to design weekly menus, shop smarter, and streamline meal prep to save time and reduce food waste. View the PowerPoint:

What Will You Learn?

  • Understand the fundamentals of healthy dieting (calories, protein, carbs, fat, vitamins & minerals)
  • Create a diet that is perfect for your needs and lifestyle
  • Learn when, what and how much you should eat for optimal body composition
  • Build more muscle by optimizing your meal plan
  • Lose fat faster by optimizing your meal plan
  • Improve immunity and energy levels with the right vitamins and minerals

Course Content

Meal Planning Basics

Setting Up Your Diet

Adjusting Your Diet For Weigh Loss & Muscle Gains

Common Dieting Trends Explained

Dieting Tips & Strategies

YESA Academy

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